Stay Fresh Cafe News

QFF Executive Director on their mission to ensure queer food professionals are supported, represented, and connected

Celebrating community and resilience through two joyful recipes shared by LGBTQ+ chefs

We are proud to support the Queer Food Foundation in building a more inclusive, equitable food industry

Incorporating these brain-boosting foods can be a delicious way to support cognitive health.

These granola bars whip up quickly and will help nourish you for whatever your day might bring.

With a little strategy, snacks can be functional fuel that powers your body and brain.

Is your gut the (real) fountain of youth?

Protein and fiber found in garbanzo beans, paired with the probiotics in yogurt, make this meal a win for your gut and your skin.

What you eat can help support skin integrity, hydration, and anti-aging.

We’re offering a small taste of the dynamic street foods enjoyed in the vast region

Enjoy this collection of recipes inspired by classic street-style bites in India, Vietnam, and Korea

Appreciating the breadth of street foods that prioritize portability, convenience, and accessibility

Highlighting three successful food recovery initiatives across the country

Sharing best practices for maintaining impactful food donation programs

Raising awareness and driving action to reduce food waste in our cafés and beyond

Check out these three inspired blended burger recipes that put a plant-forward spin on the classic burger 

Introduce exciting flavors, textures, and nutrition with these key blending tips

Celebrating the environmental benefits of swapping out beef with plant-based ingredients in delicious and inventive blended burgers

Are regenerative farming practices better for the ecosystem…and human health?

A fresh, build-your-own taco recipe packed with colorful garden vegetables and a zesty homemade salsa.

Grow a space that feels better and supports your health, one plant at a time.

Take a journey through the aromas and flavors of iconic spices from around the globe.

These ruby-hued pancakes topped with spiced cream cheese deliver the feel of red velvet cake in a feel-good stack.

The role of spices goes well beyond adding flavor to your food.

We’re proud of our legacy of leveraging our purchasing power and voice to demand better livelihoods for farmworkers in the United States.

Speaking with SAF Executive Director to explore the organization’s history, impact, and hopes for the future.

We are grateful for our partnership with SAF, the student-led farmworkers’ rights organization that founded NFAW in 1998.

Toasting to our wellness team and their work to improve the health and well-being of our communities.

Be slightly skeptical and seek out information from qualified professionals when it comes to your health.

Override mealtime autopilot with allies already on your plate: texture, taste, and a little presence to enjoy the journey.

Check out these ten tips to add vibrant colors and nutrients to your plate.

Vibrant, lemon-kissed dip that’s made to turn heads and tastes even better.

Colorful plates aren’t just pretty — they turn your plate into a palette of nutrients. Create a masterpiece that’s as good for your body as it is for your eyes.

We’re celebrating Farm to Fork businesses owned and operated by women.

We are encouraging a bright future for women culinarians while confronting outdated gender roles in the kitchen.

Bon Appétit is honoring women culinarians, farmers, and leaders.

If you’ve ever wondered how companies, stores, and wellness influencers seem ahead of the curve—spoiler; it’s not just intuition. It’s algorithms.

Here’s five ways to bring AI into your kitchen — and we’re not talking smart fridges and spendy ovens.

Exploring the promise (and limits) of using AI in the kitchen.

Exploring the symbolism behind Lunar New Year’s luckiest foods in our new digital cookbook

Honoring traditional recipes shared by our Bon Appétit team members to welcome the new year

Understanding the rituals and legends of Lunar New Year around the world

Use these tips to maximize your produce while minimizing waste in your kitchen.

Don’t let perfectly good tender tops go to waste – transform them into a bright chimichurri sauce.

Simple, mindful food choices can reduce environmental impact while still being enjoyable.

Enjoy these recipes from Jenné’s new book, offering innovative plant-based twists on global dishes.

Jenné describes her approach to bringing soulful, global flavors to vegan cooking.

We are honored to partner with Jenné Claiborne, the creative mind behind Sweet Potato Soul.

These sweet, salty bites are packed with brain boosting fats, tart flavor, and a satisfying crunch.

The fastest way to a sharper mind might just be through your stomach.

Having a more agile mindset around food can be an impactful tool for your well-being – strengthening your health and happiness.

Transform every meal into a full sensory experience – one that delights not just your eyes and taste buds, but all of your senses.

Each element of this bowl has a distinct texture and flavor, encouraging a mindful pace and appreciation of each bite.

Each element of this bowl has a distinct texture and flavor, encouraging a mindful pace and appreciation of each bite.

Mood and microbes: meet psychobiotics, the gut-friendly byproducts that might just be the next big thing in mental health.

Improve your mood with brain-boosting foods like leafy greens and whole grains.

From staying hydrated to sharing meals, these 7 tips can help nourish your body and uplift your mood.

Repurposing holiday foods isn’t just practical; it’s a meaningful way to reduce food waste.

Charcuterie is perfect for holiday sharing, from festive cheeses and fruits to simple breakfast bites.

Consider giving your holiday menu a twist by putting plants first!

Small shifts in priorities, movement, nourishment, and rest can help you move through the holiday season with less stress and more ease.

Baking can support your well-being when you focus on quality ingredients and mindful tweaks — all without losing the joy.

From kitchen gadgets to self-care, this guide offers thoughtful ways to support your loved ones’ health, happiness, and well-being all year.

Is magnesium the magical sleep aid that will result in more restful nights?

Reminiscent of warm apple crisp, this simple snack comes together quickly and is just right for winding down at night.

Wellness goes beyond what’s on your plate — prioritizing sleep, managing stress, and staying active are essential to feeling your best.

Alana Yazzie shares her journey as a recipe creator and cookbook author centered on expanding the visibility of modern Diné culture.

These three innovative and comforting recipes highlight Indigenous ingredients with a modern twist.

Alana Yazzie is the creative force behind The Fancy Navajo, celebrating culture, tradition, and creativity through approachable recipes.

We’re cooking up five tasty recipes featuring seafood no-brainers.

Consulting a leading seafood expert and our long-time partner for National Seafood Month.

We’re highlighting 10 aquatic species that are sustainable, nutritious, and widely accessible.

Choosing diverse apples this fall isn’t just tasty — it’s a way to support biodiversity, sustainable farming, and a more resilient food future.

Mushrooms are the ultimate fall ingredient; cozy, nutrient-rich, packed with flavor, and eco-friendly, making them a win for your body and the planet. 

Your guide to all things persimmon: how to eat it, how to slice it, and why you’ll fall head over heels for it.

Explore the incredibly diverse range of herbal teas, along with the benefits they provide.

Bon Appétit was the first food service company to make a commitment to source Fair Trade tea in our cafés nationwide.

Every October, Bon Appétit Management Company recognizes Fair Trade Month by educating our guests about the importance of the certification, which supports equitable global supply chains.

Small plant-based changes can sprout big benefits; for you and the planet.

Bright, bold, and full of plant-based goodness, this skillet is a celebration of color and flavor.

From tofu to test tubes, today’s protein scene is packed with options; offering tasty, sustainable choices that go way beyond the meat.

Enjoy this selection of delicious desserts contributed by our Bon Appétit team members.

This flavorful lineup of savory recipes reveals just a taste of our new cookbook.

We’re thrilled to release Buen Provecho, a digital cookbook filled with recipes submitted by our culinary teams across the country.

Highlighting the range of local products our teams purchase and the incredible people behind them.

Savoring the season of September, one of the most abundant and flavorful moments of the year.

We’re celebrating our annual tradition of serving a 100% local meal made with ingredients from 150 miles.

The combination of spices creates a unique flavor that makes it easy to focus your plate on plants.

The fall season isn’t just about cozy vibes; it’s the perfect time to take a look at the health perks hiding in your spice rack.

Supporting your immune system starts with sleep, stress management, exercise, and a balanced diet, with certain foods offering an extra boost.

These nutrient-packed pumpkin muffins are perfect for snacking or to grab when you are on the go.

More than just a fall fling, pumpkin is your immune system’s ride-or-die in an orange shell.

When you’re in a dinner dilemma, let your oven do the heavy lifting—with one pan and barely any cleanup.

A cozy one-pan meal that brings bold flavor to your weeknight dinner.

Feeling fried in the kitchen? These simple tips can help you reboot your routine to avoid burnout.

How you fuel your body, especially at breakfast, can directly impact your performance and recovery.

Spice up your average oatmeal by adding wheat berries for an added sweet, nutty bite.

Set yourself up for success by building a breakfast that suits your schedule and satisfies your taste buds.

Nine practical tips to create an enjoyable cooking experience while keeping the kitchen under control.

Smooth avocado, banana, and chocolate pudding that is rich, sweet, and packed with nutrients.

This zero-proof mule offers a refreshing burst of hydration with a summery twist and ginger kick.

Electrolyte drinks are popping up everywhere – find out when to sip and when to skip these drinks.

Learn how to choose the best produce that the season has to offer.

Packed with buckwheat and black beans, these patties are just as tasty crumbled into a salad as they are eaten as a burger.

Because your greens deserve to live their best life, too!

We are reflecting on the history of Juneteenth while creating space to honor the holiday with our community partners

We are reflecting on the history of the holiday and creating space for our community partners to celebrate with us how they wish.

Tips to keep convenient and satisfying snacks on board during your travels.

The portable charcuterie board – customize your snackle box with a mix of sweet, savory, and crunchy items that you love.

Skip the overpriced (and underwhelming) travel meals and pack your bags with these foods that travel well.

Von dives into the familial inspiration for her cookbooks in this in-depth interview.

This collection of recipes reflects the resilient nature of island communities, from Von’s birthplace of Puerto Rico to Jamaica, Trinidad, and Indonesia.

We are delighted to partner with Von Diaz, an Emmy Award-winning documentarian, food historian, and cookbook author.

Is colostrum a true super supplement or just another overhyped “miracle powder?”

A wholesome mix of fresh vegetables, sustainable protein, and healthy fats for a feel-good meal.

Finding balance in your life will help you feel your best – from the inside out.

Get the buzz on the newest “-biotic” on the block to support your gut health.

Feed your gut with foods that will help your gut microbiome flourish.

We are excited to introduce Andrea Nguyen as our 2025 partner AAPI Heritage Month.

Explore three plant-forward recipes from Andrea Nguyen’s new cookbook.

Andrea reflects on the evolution of her career as an eight-time cookbook author.

We’re proud to join the global campaign that encourages chefs, home cooks, and our guests to consider the impact of excess food.

Follow these savvy, scrappy recipes to bring the zero-waste approach to your own kitchen!

We are sharing how our companywide waste commitments impact our operations each and every day.

The health of our soil is at risk, but the mighty cover crop is here to save the day.

Savor the taste of soil health with these five inventive recipes featuring plants used as cover crops.

Beans can provide a solution to our many global crises, supporting healthy environments and communities.

With the proper cut, water, sunlight, and a lot of love – there are a number of vegetables that can be regrown.

Get the lowdown on how to decide when to cook with scraps and when to bid them adieu to the compost bin.

Explore these 24 ways to use your fruits and vegetables to reduce food waste and make the most of the foods in your kitchen.

Bring new life to your leftover cucumbers by making refrigerator pickles that will be ready to eat in just two days.

Turn those humble peels, stems, and rinds into homemade seasonings and garnishes that will have your tastebuds dancing.

Bon Appétit follows the lead of organizations like the Equitable Food Initiative and the Coalition of Immokalee Workers to ensure protections for women farmworkers.

For decades, women have stood at the forefront of the fight for farmworkers’ rights, challenging exploitation and advocating for justice.

For this year’s National Farmworker Awareness Week, we are shining a light on the challenges and realities faced by women in farmwork.

Get creative and try swapping your typical grain choice with a whole grain option to reap the nutritional benefits.

The combination of fresh fruit, vegetables, beans, and whole grains makes this a fiber-filled salad that will help support your health.

While it may not seem as glamorous as antioxidants or omega-3s, fiber is essential for maintaining overall health.

Taking a break and eating with others offers many benefits — from encouraging mindful eating to increased productivity.

We’re celebrating the women-owned Farm to Fork partners who provide our chefs with high quality local goods.

We are honoring our women culinarians, farmers, and leaders.

Fuel your brain and body with this edamame avocado dip. Packed with protein, fat, fiber, vitamins, and minerals, it’s the perfect snack or spread to keep your mind sharp and body energized.

From salmon to shrimp, seafood isn’t just a feast for your taste buds — it’s a treasure chest of nutrients, brimming with options to suit every palate.

With fresh flavors and sources of fat, this salad is packed with nutrients and will leave you feeling satisfied.

There are so many ways to cook with fats that can nourish your body and delight your tastebuds.

The Persimmon Collective Fund supports BIPOC farmers in the Southeast through greater access to land, capital, and technical assistance.

Meet one of our longtime Farm to Fork partners, Bruce Adams, who works to empower the next generation of farmers drawing on his own decades of experience.

We are exploring the storied past, present, and future of farming in the US through the lens of Black farmers.

Lunar New Year festivities prominently feature feasts of carefully selected foods that promise good fortune in the coming years.

Explore some of the many rituals and traditions observed during Lunar New Year celebrations across the world.

Learn more about this globally celebrated holiday by exploring the historic roots tracing back over 3,500 years.

Tips for shopping and preparing food mindfully to help you from wasting food… and money.

Mildly spiced, this vegetable and bean-based curry soup is quick, simple, and warming.

Five playful and practical ways to eat more sustainably without compromising on flavor or fun.

Can self-care improve both your physical and mental health?

Enjoy these rich, fudgy brownies which invite you to slow down and nourish your body and soul with each bite.

Bone broth ─ a miracle superfood to help keep you well ─ or just another crock of soup?

Are adaptogens the mystical medicinal tonic that can help support your immune system and reduce the effects of stress?

Can herbal supplements help boost your immune system?

Dinner offerings are available at the Marketplace from the following stations: global, hearth & stone, and comfort. Order at the kiosk from 12-3 p.m. for pickup between 4-5 p.m. the...

Filled with fiber and magnesium, this nutrient-packed soup is just the comfort food you need to get a good night’s rest.

Paying attention to what you eat can help you stay in dreamland longer.

With a little planning and a few strategies, you can prioritize wellness this holiday season, so you don’t miss out on the festivities.

Gift these flavorful cookies (baked or un-baked) to family, friends, teachers, or neighbors, this holiday season.

Warm and comforting, this one-pot ramen can be made with your holiday leftovers.

The food sovereignty movement relies on traditional knowledge systems that work in harmony with the land.

We are centering the wisdom of Indigenous voices and their resilient agricultural techniques like The Three Sisters.

Seed saving preserves a sacred past while preparing for future harvests.

Alana Yazzie is the creative force behind The Fancy Navajo, celebrating culture, tradition, and creativity through approachable recipes.

Power through the day with these five tips to keep you feeling energized and at your best.

Fuel your body with brain boosting foods such as walnuts and greens found in this plant powered pasta.

How you treat your body – from fueling to moving to resting – can play a big role in your productivity.

We are featuring two Fish to Fork partners who are shining examples of our commitments in action.

We are highlighting three of our campus chefs who are passionate about serving sustainable seafood.

We chatted with Morgan Smith from Seafood Watch, diving into the nuanced environmental impacts for both farmed and wild-caught fish.

Is your desire to snack a physiological need or just part of your daily routine?

This trail mix-esque muffin won’t let you down and will keep you satisfied when life keeps you busy.

Imagine cozying up on the couch on a cold day with a steaming cup of tea — just the thought of that is relaxing, isn’t it?

Explore eight different traditional dishes showing the breadth of corn from a savory staple to a sweet treat!

Learn about the rich history and profound impact of corn for indigenous civilizations in the Americas.

Join us as we recognize the range and importance of corn as an integral staple across Central and South America.

We’re sharing our local sourcing knowledge from the inside out in a new white paper, Sowing Success: Local Food Purchasing Insights from 25 Years of the Farm to Fork Program.

This year marks a special milestone in our decades-long commitment to local food systems: 20 years of Eat Local Challenge and 25 years of Farm to Fork!

This year marks a special milestone in our decades-long commitment to local food systems: 20 years of Eat Local Challenge and 25 years of Farm to Fork!

Are chickpeas a valuable addition to your kitchen or just another food trend?

Don’t waste the bread, turn it into pudding instead!

With a little planning, wholesome meals become accessible to any budget.

Does microwaving food reduce its nutritional value?

Enjoy this no-bake cookie dough straight from the mixing bowl.

Whether you’re eating out or cooking at home, knowing how to keep food safe during storage is critical to staying well.

Do you really need specialty sports drinks? Our sports dietitians break down hydration science.

Bean bars that nourish your body and deliver flavors that will satisfy your taste buds in just a few bites.

Maximize the benefits of working out by choosing foods to fuel up and recover quickly after all that effort!

Experiment with the smoky flavors of this plant-based “bacon” that can be stacked for a delicious BLT.

Take a step back and expand your selective attention to see what your brain may be missing.

Ground tofu makes the perfect filling for a satisfying, smokey, and plant-centric taco.

Plants fuel people and help protect the planet – if athletes can do it, so can you!

Do caffeinated beverages really hinder hydration?

Keep your freezer stocked with these summertime popsicles that will keep you cool with a little bit of kick.

For many, the warmer weather calls for firing up the grill, but are there dangers to cooking over an open flame?

This grilled take on watermelon gives a hint of spice but will leave you feeling refreshed and hydrated.

Check out these chef-approved tips to spice up your grill repertoire with plants.

Before spending the day soaking up the sunshine rays, find out other ways to get your vitamin D.

Rich in flavor and texture, yet refreshing, this chilled soup will satisfy on those hot summer days.

We are reflecting on the history of the holiday and creating space for our community partners to celebrate with us how they wish.

A simple snack or app made with your fresh seasonal produce finds!

With farmers’ markets popping up everywhere, eating seasonally is more achievable than it used to be and offers a variety of benefits.

In this Q&A with Timothy Pakron of Mississippi Vegan, we discuss his approach to cooking accessible recipes and celebrate what it means to be gay and vegan in the South.

Explore Timothy Pakron’s bold takes on Southern classics, from mouthwatering vegan gumbo to drop biscuits with mushroom gravy.

Timothy Pakron of Mississippi Vegan shares his story as a proud gay man raised in the American South who celebrates the vibrant tradition of plant-based cooking in Southern cuisine.

Should you avoid growing and eating these so-called shady vegetables this season?

If you have an abundance of zucchini this gardening season, try incorporating it into these fritters!

Could food-sensitivity tests be needlessly limiting your food choices?

Made without the major 9 allergens, this recipe is surprisingly simple with complex flavors.

Tips to make loved ones with food allergies and intolerances feel comfortable dining with you.

We invite you to dive into Tofu Tales, our digital cookbook shining a light on the stunning versatility of tofu while amplifying the creativity and skill of our AAPI chefs.

Learn about two of our Locally Crafted tofu partnerships with Bui Natural Tofu and Meiji Tofu, both amazing family-owned businesses making the highest quality tofu for our chefs and guests.

This AAPI Heritage Month, we are excited to shine a light on the ancient origins of tofu and its modern evolution as a rising staple across the US and in our cafés.

Not sure what to do with the fennel fronds? Use the full plant with this fennel gratin!

Many recipes for greens advise to de-stem before cooking, but we are breaking down the benefits of keeping them!

The food we eat every day is deeply connected to the environment, and its impact is profound: a third of all global greenhouse gas emissions can be linked to the food system. Learn more about the emissions in our food system.

Flipping the switch from animal- to plant-based food can make a sizable impact on your daily carbon footprint – even for just one day! We’ve come up with eleven easy and delicious plant-based food switches to reduce carbon emissions during all three meals.

Join us in flipping the switch to plants this Earth Day by considering climate-friendly alternatives throughout our cafés. We will be providing scorecards so guests have the chance to track carbon emissions saved over the course of the day to encourage long-term switches and reduce our collective and individual carbon footprint!

Keep these strategies in mind to get the most flavor and nutrition from your produce.

With a little prep and a lot of love, this cauliflower “steak” will steal the center of the plate.

When it comes to eating plants, it’s not all or nothing, so choose what works for you!

These food labels give meaningful insight into how the farmworkers who picked your food.

Farmworkers are exempt from basic labor protections despite working an essential and dangerous job.

Are multivitamins essential or leading your health astray?

No green powders here – just fruits and vegetables that provide bright flavors, colors, and are full of nutrients.

The benefits of getting your nutrients through whole foods versus supplements.

Is choosing local food really that much better or just another fad?

Think you need salt to avoid bland food? Think again! Use these chef-approved tips to build flavor.

In a flavor rut? Give paprika a shot with this Hungarian-inspired dish.

Is tapping into probiotic-filled kombucha good for your gut?

Keeping your gut happy can improve quality of life and aid in disease prevention.

Eating cruciferous vegetables, such as cauliflower, is one way to alter your gut microbiome for the better.

Learn more about our commitment to combating racism by actively pursuing equitable outcomes and addressing unconscious biases in our systems to dismantle structural inequities.

Explore a selection of recipes from the Amplifying Black Culinarians digital cookbook, including Hot Pepper Soup and Jamaican Meat Patties.

To celebrate Black History Month, we’re unveiling our first ever digital cookbook Amplifying Black Culinarians — a vibrant collection of recipes from our talented Black chefs, cooks, and team members.

This sheet pan squash is rich in flavor and can be prepared in a pinch.

Can food (or a lack thereof) really cause feelings of “hanger”?

The sage embellishes the richness of the acorn squash, making it the perfect soup to sip and savor.

The mind-body approach that emphasizes making food choices that keep you satisfied and energized.

Next time you feel like Scrooge, tame tension with these holiday-inspired foods and drinks.

Have a joyous holiday season while also being mindful of your health.

Preserving food at home can be intimidating, but with a little experience, you can let the microbes do the work for you!

Easy and packed with whole grains, these cookies add a nutty protein kick to typical cookie treats.

In search of a new side dish for your gathering? This sweet squash is a side that satisfies.

We had the pleasure of interviewing Essence Sage Oyos from the Mesa Grande Business Development Council (BDC) to talk more about the work the BDC is doing to achieve the...

This simple roasted vegetable recipe was created by Essence Sage Oyos of Golden Eagle Farm and features an abundance of garden vegetables that are slow roasted and simply seasoned to...

For Native American Heritage Month, Bon Appétit is partnering with Golden Eagle Farm, owned and operated by the Mesa Grande Band of Mission Indians. Golden Eagle is an ambitious endeavor...

Tuning into your sense while eating is one way to be a more intuitive eater. Learn the simple technique of mindful eating and the impact it can have on creating a healthy relationship with food.

Tea is the most popular drink in the world, after water, with 5.8 million metric tons consumed each year. But did you know that all true teas — from black to white to green — are actually made from the same plant? We’ve got the tea on tea.

We are highlighting three of our campus chefs who are passionate about serving sustainable seafood.

Sip slowly and savor the sweet, creamy texture as you feel stress melt away.

We interviewed a woman in the seafood industry who explained key issues and barriers women in the industry face. She highlights the work being done to change the status quo.

We were the first food service company to address the problems with unsustainable seafood purchasing practices, leading the way since then to set industry standards.

Beneath the surface of the seafood industry, a gender disparity persists. We explore the many barriers to success women experience in the seafood sector.

Cod is an oily fish, full of omega-3 fatty acids that your body (and brain) need to function at its best.

Will the MIND Diet help your brain stay younger for longer?

Root vegetables are the foundation of countless delicious dishes, bringing depth and earthy flavor to your plate. As we celebrate Eat Local Challenge by getting rooted in local, explore the versatility of root vegetables at home.

Have you ever wondered what to do with those feathery carrot tops or deep green beet or broccoli leaves? Learn how our chefs use unexpected plant parts in everything from salsas and salads to pastas and pickles.

These enchiladas are packed with beans, greens, and other budget-friendly staples that pack in a lot of nutrients at a low cost.

Having a well-stocked pantry makes food prep easier and provides peace of mind knowing you can pull together a last-minute meal.

Satisfying and super-fast, this breakfast salad is interesting and oh so comforting!

Whether you’re gearing up for a race or enjoying a long bike ride, fueling your body is key to performing and feeling your best.

Prep this easy pudding the night before for a delicious on-the-go breakfast or snack to fuel your body.

Fueling with the right foods can make a difference – keep these tips in mind when fueling for your workouts.

“Nootropics” — the latest in pills, powders, and potions — claim to increase mental focus.

Trendy, flavored waters made from plants can shake up your hydration game, right?

The combination of watermelon and tomato juice, accented with lime and cayenne, makes for a slightly spicy and very cool summertime drink.

Mocktails − the perfect solution to enjoy a refreshing and flavorful drink without the buzz of alcohol.

Take time to enjoy the fresh air while grilling up plant-forward recipes that are sure to be new favorites.

Spice up your plant powered barbecue with these Cajun tofu burgers that will impress even your meat lovin’ guests.

Enjoy all that these warmer months have to offer and use these strategies to nourish yourself, and guests, while keeping it fun.

What’s the buzz? Consumers are going nuts for all types of nut (and seed) butters.

Try out this zucchini spice bread that tastes great and travels well.

From beet “brats” to smoked carrot “lox,” picking up vegetable butchery can provide a new twist on getting your vegetables.

Spice up your local and seasonal sweet corn by trying out this vibrant fresh salsa.

These LGBTQ+ organizations are just a handful of the many working to create a more inclusive and equitable food system from the farm to the kitchen and beyond. 

Although rainbow-colored merch, food, and ads aren’t necessarily bad things, there has been a trend of using rainbows to build credibility without providing meaningful support to LGBTQ+ communities. We explore this concept and what queer food really is. 

We break down the difficulties in discovering the queer history of food and explore five key LGBTQ+ culinary figures that have defined American cuisine as we now know it.

Take your summer produce to the grill – plants can be the star of any plate with peak-season flavors paired with the right techniques.

Read our interview with Amy where she details her love for Japanese cuisine, how she preserves her heritage, and the impact of her family’s internment during WWII on her identity.

Explore some of Amy’s culinary creations from Simply Ramen and The Asian Hot Pot Cookbook.

Learn more about Amy’s culinary journey as a fourth generation Japanese American. 

Creamy, made without major allergens, and oh-so-satisfying.

Whether you, or someone you’re with, can’t tolerate gluten, keep these 5 tips in mind.

Fight food waste with this unique recipe that uses the entire lemon – pulp, peel, juice, and all! 

We’re highlighting the versatility of beans with our bean-chamel base sauce — what we’re calling our sixth mother sauce! Watch a demo from Bon Appétit chefs and get additional recipes that incorporate the sauce into everyday dishes.

We’re answering the key question on everyone’s minds: “How can we fight the climate crisis and support a more fair food system?” Beans is how. (Well, it’s at least the answer on our minds…) Become a bean-liever with us.

A hearty plant (and protein) packed stew with an added crunch from the cheese crostini.

Pulses have taken over grocery store aisles with better-for-you options, and we are here for it.

Choosing more plant proteins will benefit your health and the environment.

Leave a light carbon footprint with these black bean and beet burgers that are bursting with flavor.

The foods we eat affect our carbon footprint. Find out what you can do to curb your impact.

Learn about real changes being taken to fix the systems that govern farm work.

Explore the main concerns of farmworkers in the face of the climate crisis.

We’re busting myths about farmworkers to clarify the state of farm work in the United States.

Is upcycling food just a trendy buzz or is it a legitimate way to reduce food waste? 

Personalize the way you eat plants by enjoying this meal warm or cold!

It’s not all or nothing when it comes to adding plant-based meals – choose what works for you.

Perfect crunchy snack to eat solo or with your favorite dip or spread.

Warm up with this immune-supporting soup with just the right amount of spice.

Food as medicine could not be more true for the inflammation-busting spice turmeric. What does the science say?

4 Plant-Based Recipes to Try This Month

The roots of traditionally Black foods are abundant in plants

Get to know the Food Heaven Made Easy Dietitians

  Bon Appétit has long partnered with Chef Jet Tila to train our teams in authentic Chinese, Thai, and pan-Asian cooking techniques. This Lunar New Year, we’re thrilled to partner...

Jet Tila explores his heritage and stresses the importance of Lunar New Year to furthering his interest in cooking. 

Packed with B vitamins, folate, and fiber, lentils can keep your brain functioning at its best. Enjoy this lentil salad to bump up your brainpower.

Cozy up in your favorite chair and enjoy this hearty nutrient-loaded soup.

It’s time to forgo food rules and reclaim your body’s innate ability to signal what foods you need.

These classic Italian almond cookies are a delicious way to treat your tastebuds during the holidays. 

As we celebrate the rich culinary history of the indigenous peoples of the Americas, we’re highlighting three recipes that use the famed “three sisters” – corn, beans, and squash.

Meet a generation of activists that have taken up the cause of restoring indigenous foodways and farming techniques. The movement is broad and diverse, with chefs, farmers, and even not-for-profit organizations working from many angles toward common goals. 

Put a plant-based twist on traditional holiday au gratin potatoes.

One of the easiest ways to eat local is through versatile entrées like the oh-so-delicious grain bowl.

Explore how local food is being used to defeat food apartheid and increase food sovereignty.

Overcome the common obstacles to purchasing local food with these tips.

From grandmas to health mavens many claim breakfast is the most important meal of the day. What does the science say?

Start your day with a refreshing and protein-packed seasonal fruit and herb smoothie.

As boring as it might seem, understanding safe food handling basics is vital to healthy food storage.

This craveable chickpea salad mixes fresh produce and canned pantry staples, and comes together in under 10 minutes.

Stop food waste and use the entire lemon – peel, pulp, juice and all – in lemon meringue bars. 

Level up your next snack attack with this DIY muesli recipe that great for a between-meals munch.

How do you enjoy a sweet summer treat without the sugar bomb? Reach for fruit instead! These 6 summer fruit-inspired snacks with satisfy your sweet tooth without the added sugar.

Using barbecue smokers is all the buzz in the summer months. But are foods cooked in a smoker harmful to health?

This seasonal salad pairs smoky-sweet grilled stone fruit with spicy arugula for a fresh combination that’s perfect for summer celebrations.

Naturally sweetened by dates and loaded with almonds for extended energy, these bars are sure to satisfy when hunger strikes.

Ditch the canned and bottled waters and make your own seasonal fruit-infused sparkling water with our easy 3-ingredient recipe.

Explore recipes that have long occupied the Raiford family table

We checked in with CheFarmer Matthew Raiford about the meaning of Juneteenth

James Beard Award-winning chef Raghavan Iyer shares recipes from his book Indian Cooking Unfolded

Join us as we celebrate LGBTQ+ Pride Month with James Beard-award winning chef Raghavan Iyer

Improve mood with brain health-boosting foods like leafy greens and whole grains.

Root-to-stem roasted root vegetables. Serve beets and carrots with their greens!

Growing your own vegetables is good for your mental (and physical) health.

Are high protein “alternative” flours healthier than traditional flours made from wheat

James Beard Award-winning author of Vietnamese Food Any Day, Andrea Nguyen, shares some of her favorite Vietnamese recipes

Join us as we celebrate Asian American Pacific Islander Heritage Month with Chef, Educator, and Author Andrea Nguyen

In 2021, Bon Appétit Management Company announced a new climate policy, committing to a reduction of greenhouse gas emissions by 38%, per calorie of food, by 2030. But this commitment was just the latest in a long series of climate actions we’ve taken over the years.

Reduce your individual contribution to climate change by eating more plant-forward, vegetarian, and vegan meals. These low-carbon, plant-forward culinary tips dispel the misconception that eating more plants is boring or has to mean eating no meat at all.

Navigating the complexities of eating a low-carbon diet can seem tough. To prevent a kitchen calamity or existential crisis at Whole Foods or Wegmans, we’ve put together these handy-dandy tips that make low-carbon eating simple, easy, and (dare we say) fun.

Broaden what “burgers” mean to you and try a plant-based patty made from hearty beets.

Synergize your slaw with iron-rich lentils and vitamin C packed tomatoes

Get the most health benefit with food pairings that synergize.

This chili has it all – a warm comfort food with just the right amount of spices like chili powder, cumin, cloves, and chipotle for the “wow” flavor factor too.

Gullah Geechee food is an essential cuisine of American history. From the Carolinas to Georgia and Florida, this is where descendants of enslaved Africans came together to make extraordinary food.

During this year’s Black History Month, Bon Appétit is partnering with celebrated Chef & Farmer Matthew Raiford.

As we celebrate and reflect on Black History Month, we also call attention to programs like the CASFS apprenticeship that offer onramps to sustainable farming for BIPOC folks.

Protein works to build and maintain muscles as well as keep your hair, skin, and nails healthy and strong. But eating meat isn’t always necessary to reap these benefits — plant proteins deliver as well!

Smokey ground tofu makes the perfect filling for a satisfying, plant-centric taco. Topped with your favorite vegetables and condiments to create a balanced meal.

Choosing foods that best support your health and well-being may feel overwhelming, but it doesn’t have to be. Achieving a healthy relationship with food and feeling like your best self can be done with these three strategies.

Set yourself up to maintain changes in a healthy way.

Looking for a festive (and healthy) holiday snack? These banana pops are a great pick for any season!

Elevate your sweet potatoes this holiday season to take the emphasis off meat. Learn to bake, stuff, and drizzle this gorgeous side dish — which can also be featured as a main course.

Substituting oat milk in your favorite recipes is a quick way to reduce your reliance on animals with minimal impact on flavor.

Easy and healthy, these Bat Energy Bites are the perfect snack to make this spooky season – full of oats, protein, cocoa powder, and other energy boosting ingredients!

We used the Seafood Watch App to build a grocery guide so that you can keep sustainability in mind when shopping for seafood, particularly with an eye for minimizing food waste.

Take steps to cut down on seafood waste in your kitchen with these helpful tips to make the most of your seafood purchases.

The seafood industry is not exempt from the problem of food waste. For National Seafood Month, explore the cycle of food waste within the system, including bycatch and post-consumer waste.

Gone are the days of boring steamed broccoli or boiled Brussels sprouts as the way to cook your vegetables. It’s time to get creative in the kitchen.

All your favorite falafel flavors on a bun! This savory, herbaceous, chickpea burger comes together in less than 20 minutes.

Numi is an example of a company that bundles Fair Trade and other certifications with their own proprietary programs in a way that creates positive impacts that ripple through supply chains

It’s Fair Trade month, and we’re recognizing the importance of Fair Trade and other certifications in creating lasting, systemic change in the food system.

With flaky pastry crust, strawberry preserves, and vanilla icing, making your own pastry dough is therapeutic and gives you the freedom to fill your “pop-tart” anyway you wish.

Brush up on the basics of how to store and reheat foods safely. 

Please a crowd any hour of the day with these non-traditional ‘charcuterie’ board ideas.

Don’t let burnout keep you from a home-cooked meal. Here are tips to cure even the worst cases of cooking burnout.

Are you experiencing a curve in your (life’s) road? Instead of letting change derail you, put these simple strategies in place to set yourself up for success.

Crispy on the outside, nutrient packed on the inside. These crispy flaxseed crackers are the perfect snack when you need a little crunch!

Can we eat away our problems? Bringing awareness to the issue of invasive species.

This citrus marinade for lionfish ceviche balances the butteriness of lionfish for a melt-in-your-mouth meal.

Can we eat away our problems? Bringing awareness to the issue of invasive species.

This citrus marinade for lionfish ceviche balances the butteriness of lionfish for a melt-in-your-mouth meal.

This year, we’re celebrating Pride Month by highlighting LGBTQ+ organizations who are working to positively impact food systems both locally and nationally.

What is Juneteenth? Juneteenth is thought be the oldest holiday commemorating the end of slavery in the United States. Sometimes falsely thought to be in recognition of the Emancipation Proclamation...

It’s easy to let your healthy habits slide as you go into relaxation mode, but you don’t have to miss out on the flavors of summer to stay on track. 

Grilled dessert — why not? Grill up a sweet treat for Dad for Father’s Day!

Take advantage of peak peach season and hydrate with a refreshing frozen peach lassi.

Foods and beverages affect hydration in different ways, depending on factors such as water content and other ingredients. Use this quick guide to determine how your food or beverage choices affect hydration.

Pesto can be made with almost any nut or seed one desires; this recipe uses pepitas. Toasting the pepitas releases their oils and deepens their flavor for a delicious take on the classic. Serve over whole wheat pasta thinned with a bit of pasta cooking water and topped with halved cherry tomatoes, torn fresh basil leaves, and a sprinkling of Parmesan.

Eating more plant-based foods is good for both people and planet.

Nutrition is just as important for mental performance as it is for physical. See if you can gain a competitive edge by properly fueling for esports.

Is choosing sugar-, gluten-, dairy-free, or other free-from foods a fast track to healthy eating?

Building and maintaining healthy habits in the face of life’s curveballs can be very challenging. Use this formula for tiny changes that add up.

Can the emerging nutrition science of nutrigenomics help guide health professionals to more personalized wellness recommendations?

Turns out, the secret to health and wellness may be a “choose-your-own adventure” story. Learn more about how you can personalize your plate for sustainable changes to dietary behavior.

Take action the night before to fuel a day of healthy choices. Overnight oats are a no-cook way to set yourself up for a nutrient-rich breakfast with minimal prep work. Make a large batch to fuel your week.

When New Year’s Resolutions have a (sad) history of failure, why do we keep attempting sweeping changes? Perhaps setting your sights on something smaller will lead to bigger results in the long run.

Nutrition can be “right” in many different ways — take time to learn what may work for your unique needs.

Protein, fiber, and healthy fats increase satiety and help you feel full longer. Try this nutrient-packed dip with fresh crudité or pita.

While COVID-19 may have changed our eating (out) patterns, quarantine weight gain has been a real thing for some. Thinking of starting a diet?

Kitchen Clutter – can you Marie Kondo your way to a better diet?

These adorable reindeer are fun for kids of all ages — and we’re using the term “kid” loosely — to make. Take a break from gingerbread making and cookie decorating to try this healthy holiday snack that’s almost too cute to eat!

Is nutritional yeast that secret ingredient you might be missing in your plant-based recipes?

Nutritional yeast is a unique protein-rich ingredient that lends the cheesy flavor to this modern take on macaroni and cheese. Adding sweet potatoes and kale boost the fiber and antioxidant content making this a hearty vegetarian entrée or side dish at your holiday table.

Consider giving your menus a healthier twist by putting plants first! You can still enjoy the comfort foods associated with the holidays while incorporating a more plant-forward approach.

Warm up and prevent the sniffles with this immune-supporting soup. Bright orange carrots provide a punch of Vitamin A, while the curcumin in turmeric fights inflammation. Enjoy this hearty soup in the middle of cold and flu season to give your immune system a little TLC.

While you can’t completely avoid germs, there are many ways to amp up your immune system so your body is ready to fight back.

Bring some cheer to your Thanksgiving with these fun, simple holiday snacks.

Sit down, relax, and enjoy a cup of tea.

Most of us experience a host of challenges to our wellness goals during the holidays. We’re crunched for time, (maybe) stressing over how to navigate gatherings, shopping, and other activities during COVID times. Consider these tips for navigating the holidays nutritiously.

Have you found yourself tossing and turning? What you eat (and drink) may affect sleep. Our wellness experts share tips to support healthy sleep.

Don’t be scared of healthy fun! Delight your inner child (or actual kids) with these three recipes for creative, colorful treats.

Does virtual work or school leave you desperate for a caffeinated drink and sugary snack? That could be doing more harm than good. Check out our pro tips for feeling alert all day.

The butternut squash and wild rice deliver complementary textures in this fiber-rich stew that is packed with long-lasting carbohydrates and plant-based protein (thank you hazelnuts) to keep you going until your next meal!

Here are five ways to get a little #selfcare and feel good about doing it.

What does Fair Trade really mean? October is National Fair Trade Month, so there’s no better time to learn more.

If you’re intimidated by cooking seafood at home, it’s time to get hooked. Cooking seafood at home is now trending.

It’s National Seafood Month, and the best way to celebrate is to learn to spot sustainable seafood

We’re recommitting to our core values in a time of great change. This year, the Eat Local Challenge is more important than it has ever been.

We’re trying to help and you can too. Today’s Eat Local Challenge celebrates locally sourced food and the people that produce it, including our Farm to Fork partners.

Try these toast toppers inspired by regional ingredients, they’ll bring fresh new life to your next slice.

No time to cook? Making healthy, satisfying dinners can be as easy as filling a sheet pan and then sitting back and relaxing.

As some areas of the country start to open up, eating out (safely) may be back on the table. Here are a few things to look for when eating away from home.

Don’t let life get in the way of wellness. Our experts have gathered seven simple ways to prioritize health when change is on the horizon.

Wheat berries take more time to cook than many whole grains, but their hearty, nutty flavor is worth the effort. Try preparing the wheat berries and chipotle lime vinaigrette ahead of time for a quick and easy weeknight dinner!

Get your food without the wait! Download today! Search “Thrive” wherever you get your apps!      

Look for EFI-certified Responsibly Grown, Farmworker Assured produce

Even small changes can make a difference. Explore techniques and tips for integrating more plants into your daily diet.

Protein is an essential macronutrient that helps our bodies build and maintain muscles, keeps hair, skin, and nails healthy, and shuttles nutrients to our cells.

Flexitarian, sometimes vegetarian, plant-forward, omnivore who likes plant-based meals — whatever you want to call such a diet (or not), eating some vegetarian or vegan meals benefits your health and the environment.

Celebrate National Nutrition Month by making small changes that lead to big results! Start taking small steps to a healthier lifestyle today.

Add more plants to your meal with this quinoa cauliflower tabbouleh — a fun twist on a classic.

Puffed chickpeas, popped lentils, dried broad beans…pulse-based snacks are taking grocery store aisles by storm! Here’s how to evaluate their health benefits.

Put a healthier spin on classic comfort food with this sweet potato and spinach macaroni and cheese recipe.

It’s possible to take healthy eating too far. Learn about orthorexia and why a balanced diet is better for you than a limited one.

Fill your bowl with this warm quinoa, edamame, and walnut salad. Packed with plant protein, it’ll keep you satisfied and energized for the day.

Learn what it means to count your macros and what’s behind the popular If It Fits Your Macros diet.

Hearty soups are nutritious, filling, and perfect for a cold day. Try this vegetable soup with mustard greens and black lentils for your next meal.

Learn what you can and can’t eat on the Whole 30Ⓡ Program and things to consider before getting started.

Try this Whole 30®-friendly seasonal winter salad, packed with citrus, fennel, and olives.

Curious about the keto diet? Our nutritionists give the lowdown on the popular diet.

Top your vegetables or favorite protein with this toasted pepita pesto for a filling keto-friendly meal full of healthy fats.

Going paleo for the New Year? Here’s what you should know before getting started.

Try green beans with chopped eggs for a paleo-friendly side or light lunch.

One of the most popular diets among health professionals, the Mediterranean Diet is easy to follow. Learn all about its delicious dishes and flavors.

This olive-oil-poached salmon is filled with omega-3 and other healthy fats, giving your brain and heart a boost ー a great choice for those on the Mediterranean Diet.

Warm up — and fill up — with this cumin-scented wheat berry and lentil soup!

It’s possible to make healthy choices AND enjoy your favorite treats during the holidays. Check out these healthy holidays tips!

This colorful avocado, persimmon, and pomegranate salad will brighten any holiday table.

People are going nuts for nut butters. Are some better than others?

Filled with cabbage, kale, pomegranates, cashews, and cherries, this fall salad packs crunch, a bit of sweetness, and a ton of nutrients.

Eating healthy doesn’t have to mean paying more. Check out these tips for eating well on a budget, including some humble foods that pack a lot of nutrients.

For a filling meal that keeps on giving, make a double batch of this sweet-potato black-bean chili and freeze the leftovers!

Some people substitute coconut aminos for soy sauce and claim it has nutritional benefits. Do the claims live up to the hype?

With its luscious, nutty crema-style sauce, roasted pepper flavor, and bright crunch, you won’t even realize these black bean tacos are actually vegan.

You asked for a delicious burger, we heard you! Now you can enjoy a juicy 1/3 lb grass-fed beef patty with cheddar cheese, romaine lettuce, beefsteak tomato, red onions, terrace...

Gut health is about more than a strong digestive system — it’s a window into the rest of our body. Add these foods to your diet to give your gut a boost.

Cruciferous vegetables like cabbage have been linked to improving gut health. Try this charred cabbage salad with kefir dressing for a filling plate full of prebiotics and probiotics.

Not only do we celebrate Halloween in October, it’s also Fair Trade Month! As you purchase or treat yourself to sweets, take a moment to consider where your chocolate comes from.

The Monterey Bay Aquarium’s Seafood Watch app turned 10 this year, and this smartphone stalwart is still helping users make ocean-friendly decisions about seafood every day.

A balanced breakfast is the best way to start your day right — and keep productivity at its peak. Try this homemade muesli for a low-sugar high-fiber alternative to sugary cereal or granola.

See tips and resources for integrating local flavor into your daily life.

Give September’s peak produce a chance to shine with these easy combinations.

From beet “brats” to smoked carrot “lox,” vegetable butchery puts a new twist on plant-based entrées. Learn how this approach to cooking vegetables invites new stars to the center of your plate.

Hummus lovers, raise your hands! We’ve got a new dip for you. Roasted eggplant and garlic come together to create a smoky, savory dip that will have you craving more.

Nootropics are the latest in pills, powders, and potions claiming to increase mental focus. Learn what they are and what they can/can’t do.

Many new food products claim to be free from sugar, gluten, dairy, and more. But does that mean they’re healthy?

Stone fruit season is upon us! Use apricots, peaches, or nectarines in this summery grilled stone fruit salad recipe.

Multivitamins often claim to be a ticket to better health. But could they be a waste of money?

In hot weather, a fresh salad can really hit the spot — like this seasonal fig and watercress salad!

A recent study found that eating “white meat” has the same effect on cholesterol as red meat. But what does the science say?

Smoothies pair perfectly with summertime. This recipe pairs blueberries with fresh mint, making it a great breakfast or snack to help cool you off.

Move over almond milk, there’s a new nondairy option in the spotlight. Our dietitians take a look at the latest craze: oat milk.

Can’t decide between sweet or salty? These homemade energy bites satisfy both cravings and travel well so bring them on your next trip or outing.

Are natural sweeteners such as honey, maple syrup, and agave any better for you than table sugar? Our dietitians clear up the confusion.

Grilling fruit brings out their natural sweetness and intensifies flavor. Try grilled apricots with Greek yogurt and berry mash for a healthy and satisfying dessert.

Many claim that celery is a magic bullet for weight loss, better health, and skincare. But what does the science say?

Creamy, made without major allergens, and oh so satisfying, this plant-forward brown rice risotto is infused with matcha for a spin on the classic.

Are nightshades really as shady as they sound? Get the story on these colorful vegetables with a dark reputation.

Fish like salmon and mackerel are rich in omega-3 fatty acids, which have been shown to carry anti-inflammatory properties.

A little bit of meat goes a long way, both in terms of flavor and the impact that plant-forward eating can have on your health and the planet. Learn about the big benefits of small changes.

Tomatoes. Shiitakes. Anchovies. Parmesan. Their savory deliciousness comes down to umami. With this fifth taste in mind, learn how umami helps plant-forward dishes sing.

It’s a common belief that caffeine dehydrates us, but there’s more to the story! The truth may surprise you.

An alternative to salmon, mackerel is packed with omega-3 fatty acids. Try this mackerel white bean salad with fresh herbs — your brain will thank you!

Some professional athletes are guzzling beet juice to boost their performance — should you do the same?

Skip the long ingredient lists of store-bought energy bars by making your own! These chocolate-date energy bars are perfect for when you’re working out or on the go.

Eggs: one minute they’re in, the next minute they’re out. Here’s the takeaway from the recent news.

Fennel and orange are a delicious duo. Try making this shaved radish and fennel salad with blood orange for a flavorful seasonal option!

Said to have anti-inflammatory properties, moringa is the latest craze in supplements. But does this superfood actually have nutritional powers?

Have you cooked with za’atar yet? Try the aromatic Middle Eastern spice blend in this sauteed tofu and vegetable recipe.

At the end of the day, nutrition is personal, so it’s best to know your body (and listen to it!) when deciding if a particular diet plan works for you.

According to some forecasters, 2019 will be the year black lentils reign supreme. Try them in this hearty vegetable soup with squash and antioxidant-rich mustard greens.

The clean-eating movement doesn’t have a single definition, but it’s certainly gaining traction. What does “clean” eating usually mean?

Pepitas, or pumpkin seeds, are an excellent source of heart-healthy fat. Add them to salads, enjoy as a snack, or incorporate into sauce like in this recipe for pepita pesto.

Did you know that coconut oil is 90% saturated fat? So is it a fad or in fact a healthy fat?

Mix up your morning breakfast bowl! To add some texture to your oatmeal, try this wheat berry porridge recipe with cinnamon and rolled oats.

The carnivore diet is just what it sounds like — eating only animal products and avoiding all other foods. Our dietitians weigh in on the latest low-carb, high-protein diet for meat lovers.

Here’s another way to enjoy the all-mighty cauliflower. Try this garbanzo cauliflower soup for a cozy and filling meal.

Because of its high concentration of the antioxidant cucurmin, turmeric has long been used for its anti-inflammatory properties. Are the purported healing powers all that they’re made out to be?

With hearty farro and fiber-rich vegetables, this winter salad will both “squash” your hunger and fill you up with immune-boosting nutrients like vitamins A and C.

The latest? Skim milk is out and full-fat is in. But what does the science say about whole milk and full-fat dairy?

Keep the leaves! This no-waste salad recipe utilizes celery and cauliflower leaves as well as carrot and radish tops in place of traditional salad greens.

Drinking vinegars are the latest trend in healthy mocktails. But what does the science say about their health benefits and purported powers?

High in fiber and protein, garbanzo beans are affordable and can be the star of any dish. Try this salad recipe for a feel-good lunch or dinner option.

It’s the hottest thing in vegan cooking! Jackfruit has neutral flavor and a fibrous texture similar to that of cooked poultry or pork. Have you tried it yet?