The Latest

These enchiladas are packed with beans, greens, and other budget-friendly staples that pack in a lot of nutrients at a low cost.

Having a well-stocked pantry makes food prep easier and provides peace of mind knowing you can pull together a last-minute meal.

Eating foods that support your health doesn’t have to break the bank – keep things simple and get back to the basics.

Satisfying and super-fast, this breakfast salad is interesting and oh so comforting!

Build a breakfast that spices up your favorite breakfast or gets you thinking outside the traditional breakfast box.

Starting your day with breakfast will help you maintain your energy throughout the rest of the day.

Whether you’re gearing up for a race or enjoying a long bike ride, fueling your body is key to performing and feeling your best.

Prep this easy pudding the night before for a delicious on-the-go breakfast or snack to fuel your body.

Fueling with the right foods can make a difference – keep these tips in mind when fueling for your workouts.

“Nootropics” — the latest in pills, powders, and potions — claim to increase mental focus.

Salmon, avocado, and olive oil provide the omega-3 fatty acids that bump up your brainpower.

Nourish your body and boost your productivity with these ten foods.

Trendy, flavored waters made from plants can shake up your hydration game, right?

The combination of watermelon and tomato juice, accented with lime and cayenne, makes for a slightly spicy and very cool summertime drink.

Mocktails − the perfect solution to enjoy a refreshing and flavorful drink without the buzz of alcohol.

Take time to enjoy the fresh air while grilling up plant-forward recipes that are sure to be new favorites.

Spice up your plant powered barbecue with these Cajun tofu burgers that will impress even your meat lovin’ guests.

Enjoy all that these warmer months have to offer and use these strategies to nourish yourself, and guests, while keeping it fun.

What’s the buzz? Consumers are going nuts for all types of nut (and seed) butters.

Try out this zucchini spice bread that tastes great and travels well.

Skip the overpriced (and underwhelming) airport food and pack your bags with these foods that travel well.

From beet “brats” to smoked carrot “lox,” picking up vegetable butchery can provide a new twist on getting your vegetables.

Spice up your local and seasonal sweet corn by trying out this vibrant fresh salsa.

Local and seasonal cooking has been trending for quite some time — and it’s one craze that we can get behind!

Are regenerative farming practices better for the ecosystem…and human health?

Take your summer produce to the grill – plants can be the star of any plate with peak-season flavors paired with the right techniques.

Find your slice of green space and use these tips to get your vegetable garden growing.

Creamy, made without major allergens, and oh-so-satisfying.

Whether you, or someone you’re with, can’t tolerate gluten, keep these 5 tips in mind.

Find out how you can support those with food allergies and intolerances.

We’re highlighting the versatility of beans with our bean-chamel base sauce — what we’re calling our sixth mother sauce! Watch a demo from Bon Appétit chefs and get additional recipes that incorporate the sauce into everyday dishes.

We’re answering the key question on everyone’s minds: “How can we fight the climate crisis and support a more fair food system?” Beans is how. (Well, it’s at least the answer on our minds…) Become a bean-liever with us.

A hearty plant (and protein) packed stew with an added crunch from the cheese crostini.

Pulses have taken over grocery store aisles with better-for-you options, and we are here for it.

Choosing more plant proteins will benefit your health and the environment.

Leave a light carbon footprint with these black bean and beet burgers that are bursting with flavor.

The foods we eat affect our carbon footprint. Find out what you can do to curb your impact.

Learn about real changes being taken to fix the systems that govern farm work.

Explore the main concerns of farmworkers in the face of the climate crisis.

We’re busting myths about farmworkers to clarify the state of farm work in the United States.

Don’t let perfectly good tender tops go to waste – transform them into a bright chimichurri sauce.

Is upcycling food just a trendy buzz or is it a legitimate way to reduce food waste? 

We’re celebrating 20+ years of serving up wellness at Bon Appétit!

Personalize the way you eat plants by enjoying this meal warm or cold!

It’s not all or nothing when it comes to adding plant-based meals – choose what works for you.

Perfect crunchy snack to eat solo or with your favorite dip or spread.

Plan ahead for nourishing snacks ahead of time with these top tips.

Warm up with this immune-supporting soup with just the right amount of spice.

Food as medicine could not be more true for the inflammation-busting spice turmeric. What does the science say?

Try your hand at adding new spices to elevate the savor factor of your next meal.

Packed with B vitamins, folate, and fiber, lentils can keep your brain functioning at its best. Enjoy this lentil salad to bump up your brainpower.

How you treat your body – from fueling to moving to resting − may help you navigate your to-do list.

Get the buzz on self-care, the latest wellness buzz word that may improve both mental and physical health.

Cozy up in your favorite chair and enjoy this hearty nutrient-loaded soup.

It’s time to forgo food rules and reclaim your body’s innate ability to signal what foods you need.

Our simple tips to help you navigate the holidays from a place of mindfulness and peace.

These classic Italian almond cookies are a delicious way to treat your tastebuds during the holidays. 

Next time you feel like Scrooge, tame your tension with these holiday-inspired foods and drinks.

Could magnesium be the magical new (natural) sleep aid that will give us more restful nights?

Craving a before bed snack? This sweet treat will give you more restful sleep.

Struggling to get adequate sleep? These 7 eating shifts support more restful sleep.

Stay well this season with a little planning and a few good strategies

These easy homemade flourless cookies a great edible gift for the holidays!

Give the gift of wellness this holiday season

Gathering around the holiday table with family and friends is good for your health.

Put plants first on your table with our top tips for plant-iful holiday meals.

Put a plant-based twist on traditional holiday au gratin potatoes.

Sip slowly and savor this caffeine-free chamomile latte.

Caffeinated beverages hinder hydration — or do they? Our dietitians break down the buzz.

From grandmas to health mavens many claim breakfast is the most important meal of the day. What does the science say?

Start your day with a refreshing and protein-packed seasonal fruit and herb smoothie.

As boring as it might seem, understanding safe food handling basics is vital to healthy food storage.

This craveable chickpea salad mixes fresh produce and canned pantry staples, and comes together in under 10 minutes.

Stop food waste and use the entire lemon – peel, pulp, juice and all – in lemon meringue bars. 

Read our kitchen tips to help you to stop wasting food and keep money in your pocket.

Level up your next snack attack with this DIY muesli recipe that great for a between-meals munch.

How do you enjoy a sweet summer treat without the sugar bomb? Reach for fruit instead! These 6 summer fruit-inspired snacks with satisfy your sweet tooth without the added sugar.

Using barbecue smokers is all the buzz in the summer months. But are foods cooked in a smoker harmful to health?

This seasonal salad pairs smoky-sweet grilled stone fruit with spicy arugula for a fresh combination that’s perfect for summer celebrations.

Whether it’s blending vegetables or going full veg, here are creative ways to add plants to your grill.

Naturally sweetened by dates and loaded with almonds for extended energy, these bars are sure to satisfy when hunger strikes.

Do you really need specialty sports drinks? Our sports dietitians break down hydration science.

Ditch the canned and bottled waters and make your own seasonal fruit-infused sparkling water with our easy 3-ingredient recipe.

Plain water isn’t the only healthy way to stay hydrated. Here are some fun and creative ways to help you meet your fluid needs.

Explore recipes that have long occupied the Raiford family table

We checked in with CheFarmer Matthew Raiford about the meaning of Juneteenth

James Beard Award-winning chef Raghavan Iyer shares recipes from his book Indian Cooking Unfolded

Join us as we celebrate LGBTQ+ Pride Month with James Beard-award winning chef Raghavan Iyer

Improve mood with brain health-boosting foods like leafy greens and whole grains.

Can the MIND Diet help your brain stay younger for longer?

Feeling down? Here are seven research-backed eating habits to improve your mood with food.

Growing your own vegetables is good for your mental (and physical) health.

Are high protein “alternative” flours healthier than traditional flours made from wheat

James Beard Award-winning author of Vietnamese Food Any Day, Andrea Nguyen, shares some of her favorite Vietnamese recipes

Join us as we celebrate Asian American Pacific Islander Heritage Month with Chef, Educator, and Author Andrea Nguyen

In 2021, Bon Appétit Management Company announced a new climate policy, committing to a reduction of greenhouse gas emissions by 38%, per calorie of food, by 2030. But this commitment was just the latest in a long series of climate actions we’ve taken over the years.

Reduce your individual contribution to climate change by eating more plant-forward, vegetarian, and vegan meals. These low-carbon, plant-forward culinary tips dispel the misconception that eating more plants is boring or has to mean eating no meat at all.

Navigating the complexities of eating a low-carbon diet can seem tough. To prevent a kitchen calamity or existential crisis at Whole Foods or Wegmans, we’ve put together these handy-dandy tips that make low-carbon eating simple, easy, and (dare we say) fun.

Broaden what “burgers” mean to you and try a plant-based patty made from hearty beets.

Reduce narrow selective attention and expand your view on health

Do you actually need to take a multivitamin? 

Synergize your slaw with iron-rich lentils and vitamin C packed tomatoes

Get the most health benefit with food pairings that synergize.

During this year’s Women’s History Month, we’re spotlighting and celebrating some of the small, women-owned businesses who supply food for our cafés through our Farm to Fork program.

This chili has it all – a warm comfort food with just the right amount of spices like chili powder, cumin, cloves, and chipotle for the “wow” flavor factor too.

Celebrate a world of flavors with this quick guide to herb and spice combinations that work together to add yumminess to your plate.

Get the most out of your day and give your brain a boost with these tahini, apricot, and sea salt energy bites made with fiber rich plant-proteins and healthy fats.

Cauliflower has been linked to healthier digestive systems and overall better gut health. Feed your flora the food it needs with these cauliflower and chickpea cakes.

Research shows that our gut microbiome — the community of bacteria that reside in our digestive tract, primarily the small intestine — is linked to everything from acne and eczema to diabetes and a strong immune system.

Most of us have heard of pre- and probiotics, but there’s a new kid on the block, known as postbiotics, that’s showing a lot of promise in the scientific community.

Gullah Geechee food is an essential cuisine of American history. From the Carolinas to Georgia and Florida, this is where descendants of enslaved Africans came together to make extraordinary food.

During this year’s Black History Month, Bon Appétit is partnering with celebrated Chef & Farmer Matthew Raiford.

As we celebrate and reflect on Black History Month, we also call attention to programs like the CASFS apprenticeship that offer onramps to sustainable farming for BIPOC folks.

Protein works to build and maintain muscles as well as keep your hair, skin, and nails healthy and strong. But eating meat isn’t always necessary to reap these benefits — plant proteins deliver as well!

Smokey ground tofu makes the perfect filling for a satisfying, plant-centric taco. Topped with your favorite vegetables and condiments to create a balanced meal.

Choosing foods that best support your health and well-being may feel overwhelming, but it doesn’t have to be. Achieving a healthy relationship with food and feeling like your best self can be done with these three strategies.

Set yourself up to maintain changes in a healthy way.

Tuning into your sense while eating is one way to be a more intuitive eater. Learn the simple technique of mindful eating and the impact it can have on creating a healthy relationship with food.

Fight stress this holiday season with comforting spinach and lentil soup.

Most of us experience a host of challenges to our wellness goals during the holidays. We’re crunched for time, (maybe) stressing over how to navigate gatherings, shopping, and other activities. Consider these tips for navigating the holidays nutritiously.

If you rely on butter, white flour, and sugar as the base of all your desserts, you’re missing an opportunity to add nutrients and unique flavor combinations. Learn more about baking swaps.

Elevate your sweet potatoes this holiday season to take the emphasis off meat. Learn to bake, stuff, and drizzle this gorgeous side dish — which can also be featured as a main course.

Substituting oat milk in your favorite recipes is a quick way to reduce your reliance on animals with minimal impact on flavor.

Easy and healthy, these Bat Energy Bites are the perfect snack to make this spooky season – full of oats, protein, cocoa powder, and other energy boosting ingredients!

Looking to decrease stress and increase energy levels? Adaptogens to the rescue — or so they claim. Find out if these various substances can really help your body “adapt.”

We used the Seafood Watch App to build a grocery guide so that you can keep sustainability in mind when shopping for seafood, particularly with an eye for minimizing food waste.

Take steps to cut down on seafood waste in your kitchen with these helpful tips to make the most of your seafood purchases.

The seafood industry is not exempt from the problem of food waste. For National Seafood Month, explore the cycle of food waste within the system, including bycatch and post-consumer waste.

Gone are the days of boring steamed broccoli or boiled Brussels sprouts as the way to cook your vegetables. It’s time to get creative in the kitchen.

Eating a healthy plant-based or plant-forward diet is as simple as adjusting the amount of meat you consume while enjoying a wide variety of plants.

All your favorite falafel flavors on a bun! This savory, herbaceous, chickpea burger comes together in less than 20 minutes.

Numi is an example of a company that bundles Fair Trade and other certifications with their own proprietary programs in a way that creates positive impacts that ripple through supply chains

It’s Fair Trade month, and we’re recognizing the importance of Fair Trade and other certifications in creating lasting, systemic change in the food system.

With flaky pastry crust, strawberry preserves, and vanilla icing, making your own pastry dough is therapeutic and gives you the freedom to fill your “pop-tart” anyway you wish.

No baking required, enjoy this cookie dough straight from the mixing bowl.

Brush up on the basics of how to store and reheat foods safely. 

Please a crowd any hour of the day with these non-traditional ‘charcuterie’ board ideas.

Don’t let burnout keep you from a home-cooked meal. Here are tips to cure even the worst cases of cooking burnout.

Are you experiencing a curve in your (life’s) road? Instead of letting change derail you, put these simple strategies in place to set yourself up for success.

Crispy on the outside, nutrient packed on the inside. These crispy flaxseed crackers are the perfect snack when you need a little crunch!

Can we eat away our problems? Bringing awareness to the issue of invasive species.

This citrus marinade for lionfish ceviche balances the butteriness of lionfish for a melt-in-your-mouth meal.

Can we eat away our problems? Bringing awareness to the issue of invasive species.

This citrus marinade for lionfish ceviche balances the butteriness of lionfish for a melt-in-your-mouth meal.

Chickpeas are nutritional powerhouses that can be used in many options beyond hummus. They’re finally getting their time to shine.

Muffins can be a quick to-go snack and the whole wheat flour, nuts, seeds, and carrots in this trail mix-esque muffin will keep you satisfied when on the run.

Although snacking is perfectly healthy and a great way to hold off hunger, it can easily become a habit out of necessity. Make a plan to snack smart!

This year, we’re celebrating Pride Month by highlighting LGBTQ+ organizations who are working to positively impact food systems both locally and nationally.

It’s easy to let your healthy habits slide as you go into relaxation mode, but you don’t have to miss out on the flavors of summer to stay on track. 

Grilled dessert — why not? Grill up a sweet treat for Dad for Father’s Day!

Take advantage of peak peach season and hydrate with a refreshing frozen peach lassi.

Foods and beverages affect hydration in different ways, depending on factors such as water content and other ingredients. Use this quick guide to determine how your food or beverage choices affect hydration.

Pesto can be made with almost any nut or seed one desires; this recipe uses pepitas. Toasting the pepitas releases their oils and deepens their flavor for a delicious take on the classic. Serve over whole wheat pasta thinned with a bit of pasta cooking water and topped with halved cherry tomatoes, torn fresh basil leaves, and a sprinkling of Parmesan.

Incorporate homegrown or local zucchini into your breakfast or lunch routine with these zucchini and chickpea fritters. Served warm, enjoy these fritters as-is, with a drizzle of yogurt, or topped with a poached egg.

Sunshine? Check. Sunscreen? Check. Vitamin D? Check…out the latest buzz to learn about sunscreen and its role in your body’s intake of Vitamin D.

Fuel up for your next event with fiber and protein while enjoying these homemade blueberry pepita granola bars.

Nutrition is just as important for mental performance as it is for physical. See if you can gain a competitive edge by properly fueling for esports.

Start your morning (or have breakfast for dinner) with these unBEETable “red velvet pancakes.”

It can be hard to decipher between sound advice and a total time waster. (Not to mention, wallet buster.) There are a few simple ways to weed out the good advice.

Is choosing sugar-, gluten-, dairy-free, or other free-from foods a fast track to healthy eating?

Building and maintaining healthy habits in the face of life’s curveballs can be very challenging. Use this formula for tiny changes that add up.

Can the emerging nutrition science of nutrigenomics help guide health professionals to more personalized wellness recommendations?

Turns out, the secret to health and wellness may be a “choose-your-own adventure” story. Learn more about how you can personalize your plate for sustainable changes to dietary behavior.

Eat your way to better gut health by loading up on fiber-rich plant proteins and probiotic foods, both of which can help to increase beneficial gut bacteria.

Take action the night before to fuel a day of healthy choices. Overnight oats are a no-cook way to set yourself up for a nutrient-rich breakfast with minimal prep work. Make a large batch to fuel your week.

When New Year’s Resolutions have a (sad) history of failure, why do we keep attempting sweeping changes? Perhaps setting your sights on something smaller will lead to bigger results in the long run.

Protein, fiber, and healthy fats increase satiety and help you feel full longer. Try this nutrient-packed dip with fresh crudité or pita.

A non-diet approach to wellness using the mind-body connection to listen and respond to your body’s needs. 

Nutrition can be “right” in many different ways — take time to learn what may work for your unique needs.

Let’s be real: When life gets overwhelming, it’s much easier to reach for a candy bar than it is a bowl of vegetables.

I am looking to cut back on sodium in my diet. Do you have culinary tips for low-sodium cooking?

Are fortified foods truly even better for you than whole foods?

Every year I overdo it during the holidays and feel burned out on food and people. How can I avoid it this holiday season?

How much protein do I actually need — is more better?

Do you have tips for healthy snacks I can eat on the go to avoid getting “hangry” and resisting the vending machine?

October is National Fair Trade Month, so let’s take a moment to think about where our chocolate comes from this Halloween.

The Monterey Bay Aquarium’s Seafood Watch app turned 10 this year, and this smartphone stalwart is still helping users make ocean-friendly decisions about seafood every day.

We’ve all heard why eating local’s great: it supports nearby communities, there are environmental benefits, just-picked produce is higher in nutritional value, and seasonal produce almost always tastes better (heads...

I want to make healthy, filling meals, but I’m strapped for time. How can I avoid falling into the salad rut?

What are superfoods? How much should I eat to get antioxidant health benefits?

Yup. So long as umami is in the mix.

In a culture where meat often stars as the center of the meal, moving to plant-forward eating can seem like a tectonic plate shift. However, making this change doesn’t have to be earthshaking as it seems.

Shining a bright light on female changemakers This Farmworker Awareness Week, join us in celebrating powerful women leaders. They represent a small number of the many whose advocacy deserves recognition.

Is there a reason why I hate cilantro? And how come just the smell of blue cheese nauseates me, when my partner loves it?

What’s the difference between culinary oils and essential oils? Are they safe to consume?

Are there any real health benefits to doing a detox or cleanse?

How can I manage the onslaught of sweets during the holidays?

Why does stress affect my appetite so dramatically?

What are “macros” and how do I count them? Is it a good tool for weight loss?

We’ve all heard why eating local’s great: it supports nearby communities, there are environmental benefits, just-picked produce is higher in nutritional value, and seasonal produce almost always tastes better (heads...

Is dark chocolate actually good for you? How do I know which type to choose and how much is healthy to eat?

I’ve been noticing some criticism of food rules. Can self-imposed restrictions actually be a problem?

Does microwaving food reduce its nutritional value? Is there a cooking method that best preserves the nutrients in food?

With benefits like boosting immunity, it’s understandable to consider replacing juices and soda with kombucha. However, it’s key to know how much sugar and caffeine you get per serving.

How can a store-bought cookie have more fiber than a cup of vegetables? It’s likely some chicory root magic. Here’s everything you should know about this filler

Consider the potato: the humble subterranean tuber’s rough exterior belies a versatile flesh that can be fluffy when baked, velvety when puréed, and is downright iconic when fried. The potato...

If you’ve been meaning to start composting and just haven’t quite figured out the best way to begin, we’re here for you!

Have you heard of hemp hearts? Find out why these tiny shelled seeds pack a powerful nutritional punch.

Should I be taking a daily multivitamin?

I’ve heard that eating a “beige diet” isn’t good for you. What color is the healthiest?

What actually is collagen? From smoothie powders to under-eye patches, collagen has entered the wellness world in a big way — and if you’re confused about the beauty buzz, you’re not alone.

I feel like I’m a pretty savvy grocery shopper. I know the dirty little secrets behind labels like “fat-free” and “sugar-free.” Are there others I should be looking out for?

I hear that soy contains estrogen and too much of it can cause cancer. Is it safe to consume?

In honor of National Seafood Month, read the inspiring true story of saving West Coast groundfish. Now we just need to eat burbot, chilipepper rockfish, petrale sole, sablefish, lingcod, and other groundfish!

It’s National Seafood Month, and we have a surprise for you. It’s a cheerful story about environmental conservation. We’re serious! Don’t roll your eyes in disbelief and go back to looking at today’s menu; stay with us.

Kale may be king for the moment, but these other greens and lettuces also have a lot to offer

What is the ketogenic diet, and are there benefits to following it?

Are there summer treats that I can easily make myself or buy from the grocery store that aren’t full of added sugar?

Here at Bon Appétit, we love food. So, we’re going to tell you a love story — about produce. There will be heartbreak, and there will be hard work. But, trust us, the ending is delicious.

Should I be worried about the sugar content of fruit?

I’ve heard that humans aren’t meant to digest dairy and that it’s the root of many gut problems. Do I really have to give it up?

What’s the buzz? Chia, hemp, and flax can help keep your heart beating strong. But what’s the science behind these tiny seeds?

I’ve read that apple cider vinegar can help with weight loss, digestion, and other health concerns. Should I be drinking it daily?

What’s the buzz? Fermented foods are everywhere you turn these days — with claims they promote gut health, and good health in general, due to the probiotics (or “good” bacteria) these foods provide. What does the science say?

Many recipes for greens that I come across advise to de-stem them before cooking. Should I do this, or is there a benefit to keeping them?

Almost all of the chicken in America’s food supply comes from breeds of fast-growing “broiler” chickens that reach maturity quicker than ever before. Sounds efficient, right? Well, we’re fans of pokier, slower-growing chickens. Here’s why.

What’s the buzz? Ditch your coffee for a matcha latte and you could live longer, weigh less, and feel better. What does the science say?

I tried making New Year’s resolutions to eat more healthily, and I fell off track almost immediately. Is there any point in trying to change my bad habits?

Wild salmon is often more expensive and in shorter supply than farm-raised salmon (often called Atlantic). Here’s why we choose to avoid the tame kind anyway.

What’s the buzz? In pop culture, people frequently talk about the feeling of being “hangry” — a hybrid of the words hungry and angry. Can food (or a lack thereof) really affect our emotions? What does the science say?

Are food colorings like Red #40 and Yellow #5 safe, or should we be avoiding them?

What’s the buzz? Bone broth fans claim this savory elixir is a cure-all “superfood.” But what does the science say?

It seems like every other day I read about a new health and nutrition study that conflicts with the guidance that’s been reported before. How do I know what to trust as sound research and advice?