Sustainable Eating

With a little strategy, snacks can be functional fuel that powers your body and brain.

Grow a space that feels better and supports your health, one plant at a time.

Take a journey through the aromas and flavors of iconic spices from around the globe.

The role of spices goes well beyond adding flavor to your food.

Check out these ten tips to add vibrant colors and nutrients to your plate.

Colorful plates aren’t just pretty — they turn your plate into a palette of nutrients. Create a masterpiece that’s as good for your body as it is for your eyes.

Use these tips to maximize your produce while minimizing waste in your kitchen.

Simple, mindful food choices can reduce environmental impact while still being enjoyable.

Repurposing holiday foods isn’t just practical; it’s a meaningful way to reduce food waste.

Consider giving your holiday menu a twist by putting plants first!

Choosing diverse apples this fall isn’t just tasty — it’s a way to support biodiversity, sustainable farming, and a more resilient food future.

Mushrooms are the ultimate fall ingredient; cozy, nutrient-rich, packed with flavor, and eco-friendly, making them a win for your body and the planet. 

Your guide to all things persimmon: how to eat it, how to slice it, and why you’ll fall head over heels for it.

Small plant-based changes can sprout big benefits; for you and the planet.

From tofu to test tubes, today’s protein scene is packed with options; offering tasty, sustainable choices that go way beyond the meat.

Learn how to choose the best produce that the season has to offer.

Because your greens deserve to live their best life, too!

With the proper cut, water, sunlight, and a lot of love – there are a number of vegetables that can be regrown.

Get the lowdown on how to decide when to cook with scraps and when to bid them adieu to the compost bin.

Explore these 24 ways to use your fruits and vegetables to reduce food waste and make the most of the foods in your kitchen.

Turn those humble peels, stems, and rinds into homemade seasonings and garnishes that will have your tastebuds dancing.

Get creative and try swapping your typical grain choice with a whole grain option to reap the nutritional benefits.

From salmon to shrimp, seafood isn’t just a feast for your taste buds — it’s a treasure chest of nutrients, brimming with options to suit every palate.

Tips for shopping and preparing food mindfully to help you from wasting food… and money.

Five playful and practical ways to eat more sustainably without compromising on flavor or fun.

With a little planning, wholesome meals become accessible to any budget.

Plants fuel people and help protect the planet – if athletes can do it, so can you!

Check out these chef-approved tips to spice up your grill repertoire with plants.

With farmers’ markets popping up everywhere, eating seasonally is more achievable than it used to be and offers a variety of benefits.

Many recipes for greens advise to de-stem before cooking, but we are breaking down the benefits of keeping them!

Keep these strategies in mind to get the most flavor and nutrition from your produce.

When it comes to eating plants, it’s not all or nothing, so choose what works for you!

Having a well-stocked pantry makes food prep easier and provides peace of mind knowing you can pull together a last-minute meal.

Take time to enjoy the fresh air while grilling up plant-forward recipes that are sure to be new favorites.

We’re exploring how beans, lentils, peas, and soybeans have been a staple food in many cultures for thousands of years and are an important source of nutrients in many global cuisines, providing example recipes from our kitchens.

Choosing more plant proteins will benefit your health and the environment.

The foods we eat affect our carbon footprint. Find out what you can do to curb your impact.

It’s not all or nothing when it comes to adding plant-based meals – choose what works for you.

As boring as it might seem, understanding safe food handling basics is vital to healthy food storage.

How do you enjoy a sweet summer treat without the sugar bomb? Reach for fruit instead! These 6 summer fruit-inspired snacks with satisfy your sweet tooth without the added sugar.

Get the most health benefit with food pairings that synergize.

Gone are the days of boring steamed broccoli or boiled Brussels sprouts as the way to cook your vegetables. It’s time to get creative in the kitchen.

Meat and dairy are two of the biggest dietary contributors to the environmental impact of an omnivore’s diet.

Going vegetarian (or vegan) one, two or all meals per week is no longer just for your most on-the-fringe friends.

When it comes to cancer, the stats are scary — one in two men and one in three women will get cancer sometime in their life. While that reality is daunting, don’t let it make you feel powerless.

It has been well established that plant foods are part of a healthy diet.