The Buzz

Could food-sensitivity tests be needlessly limiting your food choices?

Are multivitamins essential or leading your health astray?

Is choosing local food really that much better or just another fad?

Is tapping into probiotic-filled kombucha good for your gut?

Can food (or a lack thereof) really cause feelings of “hanger”?

Bone broth ─ a miracle superfood to help keep you well ─ or just another crock of soup?

In our constant quest to find a shortcut to better health, we may be missing out on something that could make a bigger difference – self-care.

Will the MIND Diet help your brain stay younger for longer?

“Nootropics” — the latest in pills, powders, and potions — claim to increase mental focus.

Trendy, flavored waters made from plants can shake up your hydration game, right?

What’s the buzz? Consumers are going nuts for all types of nut (and seed) butters.

From beet “brats” to smoked carrot “lox,” picking up vegetable butchery can provide a new twist on getting your vegetables.

Are regenerative farming practices better for the ecosystem…and human health?

Pulses have taken over grocery store aisles with better-for-you options, and we are here for it.

Is upcycling food just a trendy buzz or is it a legitimate way to reduce food waste? 

Food as medicine could not be more true for the inflammation-busting spice turmeric. What does the science say?

Could magnesium be the magical new (natural) sleep aid that will give us more restful nights?

Put a plant-based twist on traditional holiday au gratin potatoes.

Caffeinated beverages hinder hydration — or do they? Our dietitians break down the buzz.

From grandmas to health mavens many claim breakfast is the most important meal of the day. What does the science say?

Using barbecue smokers is all the buzz in the summer months. But are foods cooked in a smoker harmful to health?

Are high protein “alternative” flours healthier than traditional flours made from wheat

Is your desire to snack a physiological need or just a habit?

Most of us have heard of pre- and probiotics, but there’s a new kid on the block, known as postbiotics, that’s showing a lot of promise in the scientific community.

Substituting oat milk in your favorite recipes is a quick way to reduce your reliance on animals with minimal impact on flavor.

Looking to decrease stress and increase energy levels? Adaptogens to the rescue — or so they claim. Find out if these various substances can really help your body “adapt.”

Can we eat away our problems? Bringing awareness to the issue of invasive species.

Can we eat away our problems? Bringing awareness to the issue of invasive species.

Chickpeas are nutritional powerhouses that can be used in many options beyond hummus. They’re finally getting their time to shine.

Sunshine? Check. Sunscreen? Check. Vitamin D? Check…out the latest buzz to learn about sunscreen and its role in your body’s intake of Vitamin D.

Nutrition is just as important for mental performance as it is for physical. See if you can gain a competitive edge by properly fueling for esports.

Is choosing sugar-, gluten-, dairy-free, or other free-from foods a fast track to healthy eating?

Can the emerging nutrition science of nutrigenomics help guide health professionals to more personalized wellness recommendations?

Nutrition can be “right” in many different ways — take time to learn what may work for your unique needs.

Kitchen Clutter – can you Marie Kondo your way to a better diet?

Is nutritional yeast that secret ingredient you might be missing in your plant-based recipes?

What’s the Buzz? Can herbal supplements “boost” immunity? What Does the Science Say? Consumer searches on supplements to boost immunity have spiked in the past few months, and not surprisingly,...

What’s the buzz? Coconut aminos are the healthier, umami-rich alternative to soy sauce that influencers say you should be putting on everything. What does the science say? Made from a...

A recent study found that eating “white meat” has the same effect on cholesterol as red meat. But what does the science say?

Natural sugars like honey, maple syrup, agave, and coconut sugar are better for you than table sugar. Or are they?

Celery-juice aficionados swear that a morning glass will soothe, slenderize, and make your skin radiant.

Beet juice is the latest ergogenic aid guaranteed to take you to your next personal record or big win. Does it really work?

Eggs: one minute they’re in, the next minute they’re out

Moringa is the latest must-have green powder for health food–obsessed folks.

What’s the buzz? Is eating “clean” the golden ticket to health and happiness? What does the science say? Search for #cleaneating on Instagram or Twitter and you’ll get several million...

What’s the buzz? Coconut oil is a vital pantry staple that is good for everything. However the science says not so fast!

The carnivore diet (aka “no carb” to the extreme) is the latest magnet for those that love meat and fear carbs.

Skim milk is out — and cream-top yogurts and whole-milk lattes are in.

What’s the buzz? Drinking vinegars are today’s hottest healthy mocktail. What does the science say? Also referred to as “shrubs” or “tonics,” drinking vinegars were popular during the Prohibition Era,...

What’s the buzz? Jackfruit tastes like meat but is way better for you. What does the science say? Jackfruit is a plant relative of the fig — though with a...

Carbs are often at the center of controversy when discussing diet trends. New studies look at the relationship between carbohydrate consumption and overall health and well-being.

The buzz is the powdered versions of nut butters are “better for you” than the real thing, but what does the science say?

What’s the buzz? Natural sugars like honey, maple syrup, agave, and coconut sugar are better for you than table sugar. Or are they? What does the science say? We have...

What’s the buzz? You’ll now get a side of calorie information with your burger and fries in many restaurants. What do the law and the science say? Not so fast....

What’s the buzz? Eating like people in the globe’s “Blue Zones” could be the secret to a long, happy, and healthy life. What does the science say? The Blue Zones®...

What’s the buzz? Carb cycling is the latest go-to diet to boost athletic performance and burn fat. What does the science say? As the primary fuel for our muscles and...

What’s the buzz? Choosing whole foods instead of focusing on numbers could be your ticket to weight loss, says new study What does the science say? Last month a study...

What’s the buzz? Dairy is mooooving over for plant-based milks in many people’s diets. What does the science say? The days of soy milk as the only cow’s milk alternative...

What’s the buzz? Bee pollen may relieve a variety of health problems, including seasonal allergies and low energy. What does the science say? Bee pollen is a nutrition supplement touted...

What’s the buzz? The food additive carrageenan may cause a variety of health problems. What does the science say? Carrageenan is an food additive made from seaweed that is commonly...

What’s the buzz? Hot pink is the new green (smoothie). What does the science say? The vivid pink smoothie bowls that have taken over your Instagram feed get their eye-popping...

What’s the buzz? New blood pressure guidelines mean nearly half of Americans now have high blood pressure. What does the science say? Last month, the American College of Cardiology (ACC),...

What’s the buzz? New “light” avocados could mean indulging in #avocadotoast more often What does the science say? There are more than 6 million photos tagged #avocado on Instagram. Whether...

What’s the buzz? Everyone’s talking about getting funky with your food. Is it really that good for you — and is it safe? What does the science say? Lots of...

What’s the buzz? Bugs with benefits: Are crickets the new perfect protein? What does the science say? While insects are a regular part of many people’s diets around the world,...

What’s the Buzz? Açai is a deep-purple wonder food that’s the coolest new food trend (literally). What Does the Science Say? Açai (ah-sigh-ee) is a dark purple tropical fruit native...

What’s the buzz? Monk fruit sugar is the newest zero-calorie sweetener to have dieters salivating. What does the science say? Monk fruit, also referred to as “lo han guo,” is...