Stay Fresh Cafe News

Packed with protein and fiber, this red lentil slaw is great for a light lunch or hearty side that will fill you up without weighing you down.

Kombucha is the probiotic-rich beverage that’s taking over taps and beverage aisles. But is it as good for as you think?

Full of prebiotics and probiotics, the ingredients in this charred cabbage salad recipe help support gut health. Try it as an entrée, side, or for a light lunch!

See tips and resources for integrating local flavor into your daily life.

Avocado toast is well and good, but try these regional, seasonal combos, too.

Boost your brainpower and stay focused with omega-3 fatty acids from this olive oil poached salmon recipe

Carbs are often at the center of controversy when discussing diet trends. New studies look at the relationship between carbohydrate consumption and overall health and well-being.

This whole grain couscous salad is anything but boring! Bright citrus flavors paired with cinnamon and fiber-rich ingredients will keep you full and fueled for your day.

Powdered nut butters are lower in calories and fat than the spreadable original versions. Can they help you lose weight?

We’re committed to being plastic straw–free by September 2019 or earlier. Bon Appétit Management Company is the first major restaurant company to make this commitment in the country.

For some, multivitamins are an essential part of a daily health routine. However, those pills may be doing more harm than good. Find out why.

Did you know that sea vegetables like wakame, in addition to providing deep umami flavor, are more nutrient-dense than land vegetables?

The gorgeous colors of this avocado, persimmon, and pomegranate salad will make any holiday table shine. Brighten up your plate with this simple and tasty recipe.

From aloe and artichoke to maple and watermelon, innovative flavored waters promise to both quench your thirst and provide nutrients and electrolytes. Find out if they’re worth it.

Smoothies are a great way to hydrate. Try this simple smoothie recipe that’ll cool you from the inside out, featuring antioxidant-rich blueberries and cooling mint leaves that help combat inflammation.

Sunshine? Check. Sunscreen? Check. Vitamin D? Check…out the latest buzz to learn about sunscreen and its role in your body’s intake of Vitamin D.

Cauliflower rice is a great low-carb, nutrient-rich swap for white or brown rice. This colorful Spanish-style dish is packed with flavor and perfect for a summer meal or get-together.

Cooking with fruit is the perfect way to satisfy a sweet tooth without adding sugar. Make use of delicious produce of the season like peaches and plums with this simple arugula and stone fruit salad recipe.

While calorie counts aren’t the last say, they do provide insight into a dish. Some of your go-to restaurants and cafés may soon add calorie information to their menus. Keep an eye out for this and more information to help make informed meal choices.

At-home test kits offer a way to find out if you have any food allergies or intolerances, but it’s still best to consult a trained health professional so you don’t unnecessarily limit your diet.

Creamy, made without major allergens, and oh-so-satisfying, this plant-forward version of mushroom risotto is infused with matcha for an interesting spin on the comforting classic.

What’s the secret to living past 100? It may be eating and living like people in the world’s “Blue ZonesⓇ.” Here’s what we can learn from healthy centenarians and the Blue Zones Diet.

Can’t stop the beet! Full of nutrients and fiber, beets may help increase blood and oxygen flow to your muscles. Pair with avocado, cucumber, and magic pistachio dust for a winning side dish.

Have you heard of carb cycling? Here’s what you should know about the latest go-to diet to boost athletic performance and burn fat.

Skip the processed bars with long ingredient lists and fuel up with these simple tahini, apricot, and sea salt energy bites.

Nutrients, fiber, antioxidants — there’s so much that makes peels and rinds appealing, so why throw them away? Check out this list of produce you don’t have to peel.

Composting is a lot easier than you think. To celebrate Earth Day, check out these resources that’ll have you composting at home or at work in no time.

A sustainable and flavorful fish, mackerel has omega-3 fatty acids that are great for your brain. Try this high-protein salad that pairs mackerel with creamy white beans, arugula, and herbs.

Are low-fat or low-carb diets better for weight loss and overall health? A new study clears up some confusion over this controversial topic.

What’s za’atar? This spice mix is everything. Try it out with this sautéed tofu with spring vegetables recipe.

Founded in 1993 in Immokalee, FL, the Coalition of Immokalee Workers has pushed for fair labor practices by forging strategic alliances among farmworkers, produce growers, and retail buyers. Take a look at key moments in their impressive 25-year history.

Mooove over, dairy — there are new milks on the block. Find out if plant-based milks are right for you.

This flavorful recipe shows off the season’s best, starring bold blood oranges, peppery shaved radish, and savory black olives.

Is bee pollen really a natural allergy reliever and energy booster? Our dietitians clear up what’s backed by science and what’s just buzz (pun intended).

“Squash” your hunger with this perfect winter salad full of hearty farro and fiber-loaded vegetables

Should you be concerned about the carrageenan in plant-based milks, yogurts, and coffee drinks? Find out what the science says about the controversial food additive.

Have you tried sardines yet? Don’t knock ‘em til you’ve tried this heart healthy and sustainable fish — avocado-toast style.

Sugar-free, gluten-free, soy-free, nut-free… are you feeling overwhelmed yet? Get the real story on whether you should be avoiding all these ingredients.

Let spaghetti squash, a nutrient-rich, lower-calorie, pasta-like vegetable, be the star of your plate, alongside melted leeks and black peppercorn

Nutrigenomics is an emerging form of nutrition science creating major buzz — but is it worth seeking out? Here’s what to know about personalized nutrition plans based on your genome.

Salad for breakfast? We say yes! Start the New Year with a warm radicchio breakfast salad topped with a soft-boiled egg.

Is hot pink the new green? Learn if dragon fruit is worth the buzz.

Try the ultimate immunity-boosting dish that also promotes gut health

Based on the new blood-pressure guidelines, do you have high blood pressure? Here’s what you need to know, whether you’re 22 or over 50.

This avocado, persimmon, and pomegranate salad looks almost too pretty to eat. Make the most of persimmon season with this nutrient-dense recipe.

What’s the low-down on lower-fat avocados? Read up on the latest avo fad hitting the market.

People are catching on to the secret benefits of jackfruit — it tastes like meat but is way better for you

With luscious, nutty crema-style sauce, roasted pepper flavor, and bright crunch, this vegan dish is about the “haves” and not about the “have nots.”

Lots of people are experimenting with fermentation in their kitchens these days. Ever wonder what the benefits are and is it safe?

Sauerkraut is not just for topping hot dogs. Use it to top a grain bowl, tacos, a bean burger, or try one of many other suggestions.

We’re proud partners of the Monterey Bay Aquarium Seafood Watch Program and serve only Best Choices and Good Alternatives. Join us in supporting healthy oceans by downloading the free Seafood Watch app to find recommendations for sustainable seafood today.

Learn how Fair Trade benefits producers and farmers and what you should look for the next time you’re shopping for Fair Trade items.

New to the tofu game? This mouthwatering coconut-peanut sauce will change the way you do lunch.

Is eating “clean” the golden ticket to health and happiness? Find out what our dietitians say.

Not your typical “slaw,” but we don’t aim for predictable. The ginger and coriander add a brightness to lentils you didn’t know could exist. Packed with protein and fiber, it can be enjoyed as a hearty side or as a main for a light lunch or dinner.

Nightshades have a shady reputation, but before opting to avoid these vegetables, get the facts — you might end up going for seconds.

Toasting quinoa (or any whole grain) brings a subtle nutty flavor to any dish. Paired with cauliflower, you have a vegetable- and protein-packed twist on a dish traditionally made with bulgur.

Insect products are popping up at supermarkets. Learn more about how they’re produced and their nutritional value.

End of summer flavors don’t get much better than this eggplant topped with coconut, mint, and pistachio

Are the trendy (and often spendy) acai bowls worth all the health buzz? Click to find out.

If you never thought about grilling your fruit it’s time to start. When fruit is placed on the grill it caramelizes and its flavor intensifies. The recipe calls for apricots but they can easily be swapped out for another seasonal fruit such as peaches.

Drinking kombucha? Take a moment to understand the science behind pasteurized vs unpasteurized.

Forget boring salads. Fresh figs, bright mint, spicy watercress, and walnuts come together to form a gorgeous salad that takes under 10 minutes to make.

Read what the science says about monk fruit sugar, the newest zero-calorie sweetener getting buzz.

Have you met muesli? It’s similar to granola but rather than mixing in oil and honey prior to baking, you toast the grains plain and add your own honey upon serving (yes, you control the sugar!).

Forget what you know about soup. This watermelon gazpacho is a little sweet, a little savory, served cold — and is extremely refreshing.

What’s the buzz? Activated charcoal drinks: Black is the new green (juice). But take a look at what the science says.

For a quick and easy lunch or side dish, fresh green beans are blanched to retain their beautiful vibrant color and are paired with chopped hard-boiled eggs and briny olives.

The protein and fiber-packed chickpeas in this gluten-free salad will keep you energized all day.

Beautifully flavored with garlic, spicy red pepper flakes, and a splash of vinegar, these greens prove you don’t need to add more salt in order to create more flavor.

Recovered food and upcycled food scraps have been the stars of sold-out dinners across the nation in the past few years. Check out these tips for how you can be crafty in the kitchen.

Much is being made about fighting food waste these days, and we’re glad to see it! No one wants to waste food, but even if you’re well aware of the environmental impacts of food waste, it’s easy to backslide in your day-to-day waste reduction practice.

We admit it, there’s no glory in fighting food waste. It’s a battle of minutiae, a day-to-day grind. Planning, paying attention, getting creative with carrot tops and potato peels…Even so, the truth is, we love it!

Poaching can feel intimidating, but it’s actually a quite simple cooking technique. Make this beautifully poached wild salmon in minutes.

What’s the buzz? From weight loss bloggers to health foodies and celebrities, everyone’s a nutrition “expert.” But what does the science say?

Did you know that broccoli has leaves and that carrots have feathery tops? Learn to cook with these surprisingly edible plant parts for National Nutrition Month.

What’s the buzz? Seaweed is being hailed as the “new kale” — a nutritional powerhouse that we should all be eating. What does the science say?

It’s well established that plant-forward diets offer both health and environmental benefits, but that doesn’t mean all vegan foods are healthy. Learn how to maximize nutrients and avoid rookie mistakes when going plant-based.

From your morning caffeine fix to your afternoon snack, what you put on your plate (or in your mug) can affect your risk for cancer. Learn more about the protective power of plant foods.

What do garlic, salmon, and chocolate have in common? Learn about these heart-healthy foods and more for American Heart Month.

Beat the cold and bust some stress with a steaming cup of tea. Learn more about the benefits of tea and celebrate national hot tea month!

What’s the buzz? Spirulina is a health-giving superfood and powerful source of protein. But what does the science say?

A new year and a fresh start, right? As you set your goals for 2017, make them S.M.A.R.T. and consider trying fiber-loaded recipes such as Wheat Berry and Lentil Soup

What’s the buzz? Bulletproof Coffee™ claims to offer more than just a morning caffeine jolt. But what does the science say?

Instead of reaching into your medicine cabinet, stock up on foods that will help you avoid those “achoos” this season. Read about 7 foods that help boost your immunity, and try our recipe for winter chopped salad.

Healthy cooking doesn’t have to be bland, nor does it have to be complicated. Learn techniques to boost flavor, while retaining the most nutrition in your kitchen.

Cozy up in your favorite chair and enjoy this hearty nutrient-loaded soup. Before taking your first spoonful, take a mindful moment to smell the deep aromas and hint of paprika as the steam warms your face.

Meat and dairy are two of the biggest dietary contributors to the environmental impact of an omnivore’s diet. Even small changes to your diet can make a big difference.

Dark leafy greens are an antioxidant-loaded nutrient powerhouse. Combine them with hearty lentils and buttery delicata squash for a soup that is bright, healthful, and pleasing to the taste buds.

Emerging research shows that the bacteria in your gut (the good kind) matters beyond your digestive system. Read more about how your gut can be a window into your health and wellness.

Better your gut with a daily dose of probiotics. This chocolate yogurt combines plain yogurt with rich cocoa powder and sprinkle of sugar for a touch of sweetness.

Plant forward meals offer health benefits for all eaters. Swapping animal proteins for plant-based meals even just one day per week can boost your immune system and reduce your risk for many health conditions.

Upgrade your morning eggs by serving them in an antioxidant-loaded grilled portobello mushroom cap. Top with fresh herbs and a drizzle of truffle oil and your breakfast game just entered a whole new level.

In the world of whole grains, wheat berries are a nutritional powerhouse. Sweet and nutty in flavor, this grain is packed with fiber, protein, and a healthy dose of B-vitamins.

Happy Eat Local Challenge Day! As you enjoy our chefs’ 100% local meals that incorporate a regional bumper crop, check out these basic recipes that’ll teach you how to wrangle abundant produce in creative ways.

As part of our Eat Local Challenge celebration and companywide commitment to fighting food waste, we’re giving away a copy of “Waste-Free Kitchen Handbook” to 10 lucky guests

Eat whatever you want five days a week but starve yourself for two. Don’t eat after 5:30pm. And so on. Do these calorie yo-yo diets work?

Prestigious environmental award honors Bay Area pioneer for leadership in multiple areas

A report card on the successes and challenges of our 2012 commitment — and a road map for the future

Thanks to your support, Bon Appétit hit $1 billion in revenue last year. Our CEO and cofounder Fedele Bauccio tells how great chefs, responsibly sourced ingredients, and delicious yet nutritious menus will keep us growing.